Lead: Step into Leadership – Pave the Way to Your Best Self Now!
Inspire: Ignite Your Inspiration – Fuel Your Journey to Your Best Self Now!
Teach: Unlock Knowledge – Start Your Journey to Your Best Self Now!
Empower: Supercharge Your Power – Take the First Step Toward Your Best Self Now!
Seize Your Opportunity to Be Your Best Self – Act Now!
Our Story:
🌟 Every Journey Begins with a Spark
In a world where high performers and professionals often grapple with anxiety, work-life balance, and self-care, there was a spark of inspiration. A passion for helping individuals unlock their true potential and lead fulfilling lives ignited the birth of the LITE Wellness Group.
💡 The Birth of a Wellness Vision
This vision was born out of the desire to empower, inspire, and teach. It all started with a simple idea - we could change lives for the better, offering a path to self-discovery and self-improvement.
Why Choose LITE Wellness Group?
✨ Our Unique Approach
•At LITE Wellness Group, we believe in a future-oriented, goal-driven approach to wellness. We understand the unique challenges high achievers face, such as imposter syndrome, perfectionism, and the constant pursuit of success. We’re here to guide you through these challenges, helping you attain the positive changes you want and deserve.•Our approach is not one-size-fits-all. We specialize in anxiety management, stress reduction, and self-care. We understand that every individual’s journey is different, and that’s why we employ various approaches, from mindfulness to cognitive-behavioral therapy (CBT). We even embrace the arts and storytelling as powerful tools for personal transformation.
✨ Empowerment Through Wellness Products
•Alongside our expert services, we offer wellness support products designed to enhance your journey. From productivity planners to reflection journals and self-care essentials, we provide the tools to help you lead a more balanced, stress-free life.
✨ Diverse and Inclusive
•At LITE Wellness Group, everyone is welcome. We’re committed to creating a safe space where individuals from all backgrounds and identities can embark on a journey of self-discovery and growth. We understand that your outward successes may not always align with your inner struggles, but we’re here to support you every step of the way.
💬 Your Journey Begins with Us
Our story is one of transformation, empowerment, and resilience. It’s a story that resonates with high achievers like you, individuals who seek a supportive, compassionate, and understanding partner on their path to self-improvement. At LITE Wellness Group, we’re not just a brand; we’re your guides, your cheerleaders, and your allies on your quest to become your best self.
Ready to Begin Your Journey?
Start your transformation today with LITE Wellness Group.
Lead, inspire, teach, empower. It’s not just a motto; it’s a promise we’re excited to fulfill with you.
Your heart and my heart are very, very old friends. -Hafiz
About LaTiece
Hello, my name is LaTiece (she/her/hers). Congratulations on taking the first step toward positive change in your life. Thank you for considering me as a support in the process.
Do you prefer a future-oriented, goal-driven approach to attaining the positive changes that you want and deserve? Need flexibility in scheduling to accommodate your busy schedule? I can help! I exclusively offer evening telehealth services.
I am a fully licensed clinical social worker. I received my Master of Social Work (MSW) degree from the University of Michigan School of Social Work. I am also a fully approved School Social Worker and part time university lecturer.
I provide support to adults (21+) specializing in anxiety management, stress reduction, self care, productivity and more. Are you a high achiever struggling with Imposter Syndrome? Looking for ways to cope with the emotional toll of perfectionism? Is fear keeping you from recognizing your strengths and self worth? Eager to make positive changes in your life?
For those who carry heavy responsibility, a space to unpack challenges can be beneficial. Learning to effectively cope with negative feelings and thoughts is a skill set that can be learned. Comprehensive self care practices can help improve coping as well. I use a mix of strategies like CBT, mindfulness, empowerment, and goal setting to help you replace negative thoughts with a positive sense of self-worth.
I offer evening appointments for busy professionals. Are you ready to learn to pursue your goals while being gentle with yourself? We all need safe spaces where we can be authentic and vulnerable, but also accountable and growth-oriented. I know that it can be hard to feel seen when your outward successes don't feel aligned with your inner struggles. I would be honored to support you on your journey!
All services are provided online via a telehealth platform. I am dedicated to creating a welcoming, inclusive space for clients of all backgrounds and identities.
You CAN. You ARE. You WILL.
Couples
“Let's not forget it's you and me vs. the problem... NOT you vs. me.” -Steve Maraboli
Prepare Enrich Assessments
Individuals (Mental Health Counseling Services)
“You may have to fight a battle more than once.” -Margaret Thatcher
High Achiever/Performing Anxiety | Imposter Syndrome | Work-Life Integration | Self Care | Anxiety Management | Stress Reduction | Life Transitions
Self Care Support
Henna Sessions
Listen to a guided meditation as you adorn yourself in the ancient art of body henna artistry.
Group sessions available with a 2 hour minimum (travel free may apply). Event availability with a 4 hour minimum plus travel fee. Discounted rate for nonprofit organizations. Services provided on weekends only. Get in touch to book an appointment.
Fees & Payment
Prepare Enrich: Private Pay Accepted - Cash, Money Order, Credit Card, PayPal, Apple Pay, Cashapp
Mental health counseling: Cash, Credit Card, HSA
Counseling Services
$200/53 minute session
TBA Workshop-Compassion Fatigue and Burnout
Accepting Patients Since 2000
Office Hours
Mon: 6 pm - 8 pm | Tues: 6 pm - 8 pm | Wed: 6 pm - 8 pm [Telehealth only/virtual]Sun: as scheduled [Self Care Support ONLY]
Contact Me
At LITE Wellness Group, your mental health and well-being is important to me. I love helping my patients develop the tools they need to cope with all of life’s challenges, and I get great satisfaction from seeing them heal and thrive. Contact me today to see how I can help you and let’s discuss the wide range of options at your disposal.
USA
(734) 494-0566 (leave message)
